Fat burning cardio programs may actually be stopping weight-loss and driving you closer to death…
Fat burning cardio programs are huge in traditional western societies like the U.S. , United Kingdom, Australia, Canada along with other European countries. Know what the very first thing someone thinks of or says to you any time the thought of weight-loss is mentioned? Cardio! You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!
On the surface of it, that makes good sense, right? Because, you’re exerting plenty of effort, you’re sweating, and breathing heavy. Certainly jogging a couple of miles on a daily basis must be dissolving those undesirable pounds like crazy, right? Would you be shocked to learn that this is in fact completely wrong? No, I’m not nuts – allow me to lay it out for you.
Low Intensity Cardio Is Extremely Effective
Sure, cardio exercise does indeed burn up calories, it’s a fact. And sure, a little cardio exercise is good for you. Low intensity cardio produces a healthy heart as well as boosts your stamina. It is very effective for long term weight loss. While on the other hand, excessive cardio in reality begins to develop the reverse effects.
Before I get into the reason why, allow me to give you a very simple but common-sense illustration. Picture pre-historic man. These males and females are moving around the Paleolithic environment on a specific mission. They are running down antelope, red deer, aurox, bison as well as the occasional woolly mammoth. The majority of their food regimen derives from animal protein and what edible vegetation they are able to scrounge.
Surely, if high intensity cardio was so good for weight loss, those people should basically have starved to death while running down their prey. All of that cardiovascular exercise would certainly burn through their energy reserves much faster than they were able to restore them. But they didn’t starve to death. Why not?
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High Intensity Cardio Can Destroy Muscle Mass
To begin with, lots of high intensity cardio exercise is tough on your knees and feet. Second, it’s equally stressful on the heart. Too much cardio literally creates scar tissue on your heart and also will increase your rate of heart attack. We didn’t know that for quite a while until numerous research studies were performed on this subject.
When it comes to weight loss, too much cardiovascular exercise has the opposite effect and here’s why. Our bodies are genetically built to survive. Our body’s first mission is always to conserve energy as fuel. This is for its instant use and in the form of body fat for those circumstances when foods are infrequent. In this day and age, obviously, food isn’t really scarce, so this internal security feature is seldom necessary.
Avoid Starvation Diets At All Costs
You should never starve the body of the nutritional elements it needs. Do not attempt to starve yourself on some crazy diet plan or do too much fat burning cardio. When you do this, the body starts to transition into survival mode. Additionally, and regrettably with high intensity cardio, the body actually becomes anabolic.
This means your body will burn up the most important supply of energy first and that’s not fat, it’s your muscle. Take a good hard look at many of the serious long-distance runners who compete. Most of them are kind of stringy looking and have to pack in the carbohydrates simply to keep up their lean muscle mass.
You need the body to get rid of fat, not lean muscle, obviously. It’s not necessarily about calorie consumption, as numerous diet programs and health & fitness experts try to make you believe. Calories are just ways of calculating food energy. Of course, if you are looking to shed pounds, you need to consume fewer calories than you take in. But the reality is there’s so much more to it than just that.
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Healthy Eating Will Ensure Maximum Weight Loss
The most important strategy to losing weight isn’t performing huge amounts of fat burning cardio every single day. Neither is starving oneself or even keeping away from most of your favorite carbohydrates, believe it or not. The truth is, if you’re planning to shed weight correctly, it’s really crucial that you do actually eat a few of your favorite foods!
I admit that seems nuts, too – nevertheless it’s certainly the truth, and I can prove it to you! Learn how to use your body’s naturally occurring processes to your benefit. Then it will be quite possible to get rid of 10, 20, or even 30+ pounds in a single calendar month. You won’t need starvation diet programs. You won’t need much fat burning cardio exercise, absurd workout routines, or have to eat anything disgusting. This is the truth and I can show you the research to confirm it.
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#1- ‘THE TRUTH ABOUT THE PALEO DIET’
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