Fat Burning Cardio Workouts – The Truth Revealed

woman running on treadmill


Fat burning cardio programs may actually be stopping weight-loss and driving you closer to death…

Fat burning cardio programs are huge in traditional western societies like the U.S. , United Kingdom, Australia, Canada along with other European countries. Know what the very first thing someone thinks of or says to you any time the thought of weight-loss is mentioned? Cardio! You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, that makes good sense, right? Because, you’re exerting plenty of effort, you’re sweating, and breathing heavy. Certainly jogging a couple of miles on a daily basis must be dissolving those undesirable pounds like crazy, right? Would you be shocked to learn that this is in fact completely wrong? No, I’m not nuts – allow me to lay it out for you.


Low Intensity Cardio Is Extremely Effective

Surecardio exercise does indeed burn up calories, it’s a fact. And surea little cardio exercise is good for you. Low intensity cardio produces a healthy heart as well as boosts your stamina. It is very effective for long term weight loss. While on the other hand, excessive cardio in reality begins to develop the reverse effects.

Before I get into the reason whyallow me to give you a very simple but common-sense illustrationPicture pre-historic man. These males and females are moving around the Paleolithic environment on a specific mission. They are running down antelope, red deer, aurox, bison as well as the occasional woolly mammoth. The majority of their food regimen derives from animal protein and what edible vegetation they are able to scrounge.

Surely, if high intensity cardio was so good for weight lossthose people should basically have starved to death while running down their preyAll of that cardiovascular exercise would certainly burn through their energy reserves much faster than they were able to restore them. But they didn’t starve to death. Why not?

How To Stop Throwing Your Fat Burning Cycles Out of Whack


men and women using cardio equipment


High Intensity Cardio Can Destroy Muscle Mass

To begin withlots of high intensity cardio exercise is tough on your knees and feet. Second, it’s equally stressful on the heart. Too much cardio literally creates scar tissue on your heart and also will increase your rate of heart attack. We didn’t know that for quite a while until numerous research studies were performed on this subject.

When it comes to weight losstoo much cardiovascular exercise has the opposite effect and here’s why. Our bodies are genetically built to survive. Our body’s first mission is always to conserve energy as fuel. This is for its instant use and in the form of body fat for those circumstances when foods are infrequentIn this day and ageobviously, food isn’t really scarce, so this internal security feature is seldom necessary.


Avoid Starvation Diets At All Costs

You should never starve the body of the nutritional elements it needs. Do not attempt to starve yourself on some crazy diet plan or do too much fat burning cardio. When you do this, the body starts to transition into survival mode. Additionally, and regrettably with high intensity cardio, the body actually becomes anabolic.

This means your body will burn up the most important supply of energy first and that’s not fat, it’s your muscle. Take a good hard look at many of the serious long-distance runners who compete. Most of them are kind of stringy looking and have to pack in the carbohydrates simply to keep up their lean muscle mass.

You need the body to get rid of fat, not lean muscle, obviously. It’s not necessarily about calorie consumptionas numerous diet programs and health & fitness experts try to make you believe. Calories are just ways of calculating food energy. Of courseif you are looking to shed poundsyou need to consume fewer calories than you take in. But the reality is there’s so much more to it than just that.

Learn How To Eradicate Body Fat Without Gut Wrenching Workouts


bowl of healthy salad next to bowl of junk food


Healthy Eating Will Ensure Maximum Weight Loss

The most important strategy to losing weight isn’t performing huge amounts of fat burning cardio every single day. Neither is starving oneself or even keeping away from most of your favorite carbohydrates, believe it or not. The truth is, if you’re planning to shed weight correctly, it’s really crucial that you do actually eat a few of your favorite foods!

I admit that seems nuts, too – nevertheless it’s certainly the truth, and I can prove it to you! Learn how to use your body’s naturally occurring processes to your benefit. Then it will be quite possible to get rid of 10, 20, or even 30+ pounds in a single calendar month. You won’t need starvation diet programs. You won’t need much fat burning cardio exerciseabsurd workout routines, or have to eat anything disgusting. This is the truth and I can show you the research to confirm it.

Want to learn much more about getting rid of lots of stubborn pounds immediately? Check out the following guides for the top 3 hottest diet programs.




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